Private Instruction/Classes
8:00 am - Pilates 4 Weight Loss
9:00 am - Flex-n-Stretch
4:30 pm - Pilates Fundamentals
5:30 pm - Pilates MAT
Wednesdays
9:00 am - Flex-n-Stretch
10:00 am - Pilates Fundamentals
Fridays
12:00 pm - Lose at Lunch
Just Pilates Body Conditioning is owned by Jana Yanover, who is certified in the Pilates Method of Body Conditioning by The Pilates Studio in New York City, and who has completed a comprehensive training program of nearly 1,000 hours of seminars and apprenticeship. She has been teaching Pilates for more than 8 years, and continues her education by attending seminars and classes across the United States. Because of her eye for detail and focus on injury prevention, and because she hires only top Pilates instructors and fitness professionals, all clients of the Just Pilates Studio are sure to get a safe, effective and personalized workout.
Typically, a series of private sessions are required to acclimate a client to the proper use of the Pilates equipment and movement. When the client can safely use the equipment, he or she then has the option of remaining with private instruction or of joining classes with two or three others. Forty-five minute mat classes are also available. The number of times a week that a client practices Pilates varies—two or three times a week is ideal, but even once a week can bring a whole new awareness to a fitness routine.
Pilates will increase confidence, appearance and health for men and women of all ages and all stages of fitness. Many medical professionals recommend Pilates as a form of preventative medicine for numerous disorders and injuries.
Just Pilates Body Conditioning Private, Duet and Trio sessions make use of all Pilates apparatus, and mat work. Mat classes are also offered, but do not involve using Pilates apparatus, and only use the body to create resistance to strengthen the core.
Sharon O’Meara, B.S.
Sharon has an undergraduate degree in Therapeutic Recreation and years of participation in sports, ballet, jazz and Argentine Tango, as well as, a foundation instructing gymnastics and swimming. Sharon has a strong background in body movement and fitness and became immersed in Yoga and Pilates. In recent years, she has acquired a 40 hour training certificate in Ashtanga yoga and over 100 hours of Anusara style yoga training. Since 2004, she became a certified Power Pilates Instructor and most recently, she became a certified ZUMBA instructor. She is currently finishing a 25 year career in publishing to pursue her true passion for bodywork (massage therapy) and teaching Pilates.
Jacqueline M. Rosetti-Hackett
Jacqueline has an extensive background in all forms of dance, taking classes at Skidmore's Dance Department and attended The College of Saint Rose as a studio art major with a minor in art history. Jacqueline has been taking Pilates for over 10 years and for the last two years, has been a student of Jana's. Jacqueline received her certification from Power Pilates of New York and plans on continuing her education with Power Pilates. Her class will focus on the mat series moves as well as utilizing flexing and stretching techniques that will increase flexibility and assist in preventing injuries.