Just Pilates

"Increased strength and a sense of well-being are two important things Pilates has given me. I started doing Pilates three years ago with Jana. Initially, I knew nothing about Pilates, but Jana has taught me so much about the reformer, the tower and mat work. My body is so much stronger than it has ever been. After a ski injury this winter, Jana tailored my Pilates lessons to meet my exact needs. She is excellent at adapting her classes to meet the needs of the individual client! Pilates is the only exercise I have ever looked forward to doing!!!!! Thanks Jana!!!"

-Jennifer, Just Pilates Client

"After having my second child, I had a difficult time losing weight. I was depressed and very discouraged, and nothing was working. My girlfriend introduced me to Jana, and in turn, she educated me on the concept of the Pilates method. As she had promised, I saw changes in my figure after my first 10 visits, and I was hooked. Six years later, I am as committed as ever, and grateful for her guidance."

-Lisa, Just Pilates Client

We are now on Facebook! Become a fan!

Jana's Corner

Tip of the Month
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

-Joseph H. Pilates, Founder, The Pilates Method

Paul Scharnott

Paul has been helping individuals with their health and fitness levels for over 20 years. He has prefected programs to reduce back pain, develop confidence and increase athletic performance. Paul's main focus is correcting muscular imbalances and getting people to move and fell better. Classes and educational seminars are conducted at D.C. Chiropractic, Delmar, NY.

Please call 518-928-7743 or visit our website www.thecoreguy.com to schedule a consultation.